I Just Want to Hit Something
A high-energy introduction to physical self-defense, roughly 80% hitting and 20% grounding. You learn to strike with power and good mechanics, and simple ways to stay steady and centered. Big energy, real release. It is consistently our most popular short class.
Who it is for
- Anyone who wants to feel strong. No experience needed. Physical skills are taught so they are accessible to all.
- People who want the physical side first. This class is low in emotional intensity. For more time on staying calm and setting boundaries with words, try Introduction to Self-Defense for Trauma Survivors.
- Groups. Book it privately for your team, congregation or group of friends.
What happens in the room
What you practice
1. Opening circle: introductions, group agreements and confidentiality
2. Grounding: a standing circle to settle into your body
3. Awareness stance and ready stance, with your voice
4. Stop-sign hands, footwork and tracking
5. A line drill: turn, face and speak up
6. What if words don't work? Heel-palm strikes and knees, in the air and then on pads
7. A check-in circle
8. Getting to the floor safely, then kicks on strike pads and a training dummy
9. Closing circle: grounding, and what surprised you about yourself
Who: open to the public. Classes are for adults; teens aged 16 and 17 are welcome with a parent or guardian's consent.
Physical level: you set your own pace. You stand, move, use your voice and strike hand-held pads. Kicks from the floor are optional.
No padded, suited instructor in this class. You strike pads and a training dummy, never a person.
Choice: class opens with group agreements, including confidentiality. You can sit out any drill or step out, no reason needed. Trainers ask before any touch. No one has to share a personal story.
Wear: clothes you can move in and closed-toe shoes.
Length: 4 hours. Public classes are offered year-round at an arranged venue; join the class list to hear the next dates.
Who teaches
IMPACT instructors come up through a mentored training and certification pathway. IMPACT Safety has taught empowerment self-defense in central Ohio since 1993.
Cost
Pay what fits: $60, $95 or $140.
If none of the three fits, tick “I may need a reduced-cost seat” on the class list form.
For a group: a private 4-hour class is $1,200 flat for up to 25 people.
Next step
Join the class list and we will contact you when the next dates are set. No payment now and no obligation.
Or call (614) 437-2884 or email info@impactsafety.org.